Which is not possible with a hypnosis MP3 recording…
The hypnosis sessions on this site were all recorded live with a classroom of 60 to 80 people (during our trainings, at IFHE). It is obvious that it result of that a very general accompaniment style - suitable for a wide audience: words and hypnotic techniques are selected to have a positive impact on people that the hypnotherapist can not know. However, there is no customization possible.
Thus, the themes below can not be treated by a hypnosis recording:
Personal balance and its consequences in life, weight loss, smoking cessation, depression and problems related to "unhappiness", sex therapy, help for grieving, preparing for a childbirth or surgery, migraines, treatment of traumatic stress disorder, phobias or severe anxiety (panic attacks), the masculine and feminine balance / or marital problems, etc.
None of this can reasonably be treated by a general recording.
Each case is unique and it is impossible to treat all human beings in the same way, as if everyone was constructed in the same manner, had lived the same life, had the same education, the same life experiences, the same joys and the same injury... and understood and reacted to all this in exactly the same way... Everyone is unique, take care of yourself, and if necessary, consult a specialist.
Here's an example : there a few weeks ago, a woman came to see me to stop smoking. I do not really receive people to such situations and reserves the short time that I have for helping people with serious diseases. However, this lady insists, explaining that so far nobody has been able to help her quit smoking. I finally accept and meet the lady in question: in fact, after twenty minutes of the session, we run into the trauma of a former abortion... Who would have guessed such a thing?
Indeed, after the lady did her mourning, her urge to smoke disappeared immediately. The hypnosis session was filled with emotion and I understood why I had accepted: therapy only lasted one session, but it was quite difficult. I was pleased to have received this woman!
Honestly, how do you know in advance the root cause that prevents you from quitting (or any other trouble)?... It is not possible. So, no "general" MP3 for such personal concerns. Go see a hypnotherapist, it will be much more pleasant, lively and effective...!
Another example? Take the case of this man who comes for a coaching. He needs to "better manage his working time" and explains that his work on fatigue and stress... Do you think the recording for "Manage your stress" will be enough for him? This may help to "hold on" his situation. But to adjust what causes stress… Fortunately, this man did not merely listen to a record, because during our meeting we discovered a couple problem: the man get lost in his work to "escape" his marriage, disastrous. His work stressed out and tired him, of course, but none of that was the root cause, the point to treat to end his problems. This man had absolutely no need for a coaching, but psychotherapy could be great for him. What he understood.
Nothing can replace a real human assistance.
Nevertheless, most "sensitive" fields requires a truly personalized support, so with a "human relations": the encounter between two people who are going to help each other: you and your therapist. Our hypnosis MP3s recordings can help you, but in specific areas that we quoted in this page, they can never replace real-life therapy.
So if you do not succeed by yourself: meet someone! You will be happy! Take care :-)